This is a super low impact follow along full body cardio session: modified burpees, shuffle with ... READ the POST
Down 7 lbs and feeling good!
Thank you Tina Fike for all that you do!
Tina Fike is the best! I am so thankful she was my trainer.
These workouts are so great!! I finally feel hope!
By Tina Fike
This is a super low impact follow along full body cardio session: modified burpees, shuffle with ... READ the POST
By Tina Fike
This is a super low impact follow along lower body cardio session: CB Lateral Arc w Mini Squat, CB ... READ the POST
By Tina Fike
This is a super low impact follow along core and cardio session: CB Throwdowns, CB Rotations, CB ... READ the POST